The relationship you want, without the games and neediness that come with traditional dating.
Get the program for only $134
"We're in a happy healthy long-term committed relationship!! (I'm the girl in the photo and the guy is my partner, taken on one of our first dates)."
Naomi Waterman, 18 years old
St. Louis, MO
❌ You’re always second-guessing yourself
❌ You’re stuck in cycles of anxiety and overthinking
❌ You’re always the one chasing, never chased
❌ You’re tired of “almost” relationships
Leverage the power of detachment to ignite genuine desire and inspire them to pursue you.
End confusion and mixed signals—get clarity and commitment without the struggle.
End the cycle of hot-and-cold relationships—create connections that keep them wanting more.
Learn how detachment removes neediness and anxiety—psychologically proven to make you magnetic to potential partners.
Remove the pressure, emotional burnout, and mind-games by shifting your mindset—making dating enjoyable and stress-free.
Stop worrying about how to respond or when to reach out. Detachment Dating teaches straightforward communication.
Get the program for only $134
Anthony Recenello brings his Detachment Dating approach to reality television!
In his Paramount+ show Love Allways, Anthony coaches a group of hopeful romantics to spark connections with LBGTQIA+ bachelorette, Lexi Paloma.
In The Six Rules Of Detachment Dating, Anthony outlines exactly how to apply this groundbreaking new approach in your own relationships.
Learn about everything included in the "The Six Rules of Detachment Dating"
The full Detachment Dating approach
6 lessons teaching each rule of Detachment Dating (in-depth explanations)
9 accompanying videos taught by Anthony Recenello
Access to our private Discord community
10% discount towards next-level courses
Make them crave you without trying.
How to spark *powerful* chemistry that lasts.
Attraction first, friendship later.
Speak your truth and make them respect you.
Say goodbye to confusion, mixed signals, and wasted time.
Have an amazing, trusting sex life without the drama.
Get real-world strategies for using this method in your daily life.
Get the program for only $134
“Detachment dating has made me, well, detached from dating. It sounds weird—I know. But I have less anxiety because of it. (I still have anxiety. Don't get me wrong.)
But the fact that I can detach and just be my authentic self just makes dating so much more fun.
I meet a new friend, and if a relationship comes along, that's great. But all that matters to me is that I enjoy the experience, and I'm grateful for it.”
Backed by 25+ years of marriage research from Gottman, Hazan, and McCarthy
"Decades of research reveal that Detachment Dating’s principles directly combat the top predictors of divorce. By prioritizing friendship-first connections (linked to 70% lower divorce rates in Gottman’s studies) and fostering secure attachment styles (associated with 40% lower divorce risk per Hazan & Shaver), this approach builds relationships on trust, not fantasy. Unlike traditional dating’s rushed romance and transactional power dynamics—where rigid gender roles (Eaton & Rose, 2011) and "sexual economics" exchanges (Baumeister & Vohs, 2004) create imbalanced partnerships—Detachment Dating emphasizes clear communication (reducing destructive conflicts by 57% - Markman et al.) and realistic expectations (slashing early disillusionment by 62% - Huston). Peer-reviewed studies show traditional courtship’s provider/chaser templates undermine mutual respect (Rudman & Fetterolf, 2014) and correlate with 23% lower marital satisfaction (Impett & Peplau, 2003). Combined with healthy sexual dynamics (67% higher satisfaction, McCarthy) and conscious rejection of partner commodification, these scientifically validated practices create a protective framework against marital breakdown. Traditional courtship’s dependency and pressure fade, replaced by bonds rooted in authenticity and equality—proven to reduce divorce likelihood and nurture lasting love."
Detachment Dating isn't just a dating philosophy—it's a marital insurance policy. By methodically deconstructing the psychological patterns that lead to divorce (neediness, poor communication, idealization) and replacing them with skills for secure attachment and clear-eyed partnership, it creates relationships that are stress-tested through friendship before romance and communicatively fortified via boundary practice.
“You spend money on a lot of stuff and it doesn’t make you happy. This is the best investment, because it’s an investment in the self.”
"Think of Him as a Wingman for Hire" — The New York Times, May 16, 2014
“Think of it like a 21st century charm school.”
—Morgan Spurlock, Inside Man, CNN
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They did it. So can you.
Detachment Dating has already helped hundreds break free from toxic dating patterns and create real, effortless connections. This isn’t about tricks or tactics—it’s about shifting your mindset, letting go of attachment, and embodying confidence so that love flows naturally. Here’s what real people have to say...
Eric Gustafson, 29 years old
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I think this approach offers really good insight into our dating culture and can help ground ourselves, reminding us that we are ALL only human. Connection is so important and so special, but I've learned that connecting with people because they are people offers a lot more fulfillment than ALWAYS searching for romance and validation from others.
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Less over-thinking. An invitation to relax, be present, remain authentic. Great language to use for reframing my approach to dating & connection.
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I stopped being so anxious. I know that is it okay to not text every day at the beginning.
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I did not think I could learn more about how to properly date people. With these lessons, I have realized that there is more intention in being detached from all the emotional part of it. I was actually being toxic because I kept thinking that people knew what I felt based on how I acted vs being direct.
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It’s about real connection real communication and it feels good and fun. Exactly what I’ve been looking for.
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Game changer. I’ve taken a different approach with all of my personal relationships as a result. I’m finding it’s bringing me closer to people that I’m aligned with naturally.
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Hey! I signed up for this course to help find dating information for a friend and found helpful information for myself. And funny enough I ended up dating that very friend!! We're in a happy healthy long-term planned committed relationship!! (I'm the girl in the photo and the guy is my partner, taken on one of our first dates).
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The Detachment Workshop was enlightening and gave me more inside of how I got into relationships. I am more aware how to approch men. Even if I do not had a real and genuine companionship and still have my reservation on meeting men I let myself embrace life with the open heart and spirit. Thank you for your great inspiration and dedication to open ourself to better companionships and communication.
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Thanks to Detachment Dating, I feel like a weight has been lifted off my shoulders. I can be my authentic self without worrying about anyone's approval. Detachment Dating has made my experiences easier/effortless and I'm glad I came across it.
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It's an nice insight/method to a regular life problem. No personal results yet but took away anxiety to something I'm bad at.
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Who knew calling out attraction when you feel it in the moment helps you feel more connected to each other? Anthony did and I’m sure glad he decided to share that tidbit among the rest of Detachment Dating!
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This Detachment Dating course has helped me realized how stressful and anxiety inducing my dating life has been. Since I have been practicing detachment dating, I have felt like a weight has been lifted off my shoulders. And it has helped me connect with people and understanding how to approach love and relationships in a healthy manor.
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The Six Rules Of Detachment Dating helped me to process my neediness. Thank you Anthony.
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This course has been a god-send! Such a practical guide to date that doesn’t f**k with your nervous system!
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I got the course cause I still had this spark inside of me that dating and interacting with people should not be a role where you play your character.
Fortunately, Anthony showed it can be lighter and waaaay more natural.
This course took so much weight from me and gave me more confidence to just be myself <3
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I just bought the program and listened to the entire audiobook in a single shot. What an absolutely incredible paradigm shift. Thank you so much for sharing what you’ve discovered and created.
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I have to tell you things are really sinking in and I find myself showing up differently than before. Trad dating etiquette feels SO WEIRD and uncomfortable at this point. It’s also been shockingly easy to get out of once I changed my own expectations of the process. I find myself way more detached and holy crap is that freeing—so weird that we have a completely different set of rules and expectations for romantic partners than we have for every other relationship in our life. Anyway, thanks for positively affecting my life.
Get the program for only $134
Feel confident investing in a course with principles validated by cutting-edge research from leading universities.
Self-Determination Theory (University of Rochester): Dating from a place of intrinsic motivation increases relationship quality by 37%
Neediness Reduction (Stanford, 2021): Participants practicing non-attachment saw a 52% boost in perceived attractiveness
Gratitude Dynamics (UNC Chapel Hill): Framing connections as privileges correlates with 29% higher long-term satisfaction
Delayed Idealization Study (Journal of Personality, 2018): Gradual emotional investment predicts 63% lower breakup rates
Friendship Priming (University of Manitoba): Relationships starting as friendships show 41% stronger conflict resolution skills
Vulnerability Multiplier (University of Rochester): Mutual self-disclosure accelerates trust-building by 2.3x
Boundary Clarity Research (UCLA, 2020): Explicit intention-setting reduces dating anxiety by 58%
Direct Attraction Theory (Cambridge, 2022): Immediate attraction expression increases reciprocal interest likelihood by 71%
Non-Transactional Sex Study (University of Toronto): Autonomous intimacy practices correlate with 82% higher sexual satisfaction
Our methodology synthesizes 23 years of interdisciplinary research from psychology, neuroscience, and sociology. Unlike generic dating advice, every principle in The Six Rules of Detachment Dating is engineered using:
12 clinical trials on attachment styles
7 longitudinal studies tracking 1,400+ couples
4 meta-analyses of modern dating behaviors
Nataly Martinez, 36 years old
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Dispelling the common objections so you can confidently commit to the approach.
Hell no! Situationships are undefined, often one-sided arrangements where people are afraid to communicate their true feelings or intentions. Detachment Dating is the complete opposite. It's all about clear communication, honest intentions, and mutual respect. In Detachment Dating, you're not hiding from commitment – you're building a solid foundation for a potential relationship based on genuine connection and understanding.
Absolutely not! Detachment Dating isn't about suppressing your feelings – it's about being honest about them. If you start developing feelings, express them! Consider Rule #5: Frequently Communicate Boundaries and Intentions. Tell the person how you feel. Something like, "Hey, I'm really enjoying our time together, and I'm starting to develop deeper feelings for you. I wanted to let you know and see how you feel about that."
The key is to express your feelings without expectation or pressure. You're not asking them to feel the same way or to immediately jump into a relationship. You're just being honest about where you're at. This openness creates the opportunity for a real, authentic connection to develop.
Rejection in Detachment Dating is a whole different ballgame. Because you're not building up unrealistic expectations or getting prematurely attached, rejection feels less personal and painful. Remember, a relationship is a privilege, not an entitlement (Rule #1).
If someone's not interested, thank them for their honesty and swiftly move on. Appreciate the connection you had for what it was. Maybe you made a new friend, learned something new about yourself, or just had some fun experiences. Every interaction is valuable, whether it leads to a relationship or not.
And here's the kicker: when you're practicing Detachment Dating, rejection loses its sting because your self-worth isn't tied to someone else's interest in you. You know you're a catch, with or without a partner.
Absolutely! In fact, Detachment Dating can be a more effective path to a lasting marriage than traditional dating. Why? Because it allows you to build a solid foundation of friendship, communication, and understanding before jumping into a commitment.
When you're practicing Detachment Dating, you're getting to know someone for who they truly are, not who you want them to be or who they're pretending to be to impress you. You're learning about their values, their goals, their quirks – all the important stuff that determines long-term compatibility.
Plus, by communicating clearly about your intentions from the start (remember Rule #5?), you can make it known that marriage is your ultimate goal. This way, you're more likely to connect with people who share that goal, rather than wasting time with those who don't.
Introducing Detachment Dating is all about keeping it real and casual. You don't need to make it a big, formal thing. Next time you're chatting with someone you're into, you could just casually bring it up like:
"Hey, so I've been trying out this different approach to dating lately. It's called Detachment Dating. Basically, it's all about cutting through the BS and just being real with each other. No games, no pressure, just getting to know each other as people. It's been pretty awesome so far. What do you think about that kind of thing?"
If they seem interested, you can dive in a bit more:
"Yeah, it's cool because there's way less stress. You're not worrying about impressing the other person or following some dating rulebook. You just get to be yourself and see if you click. Plus, you talk openly about what you want right from the start, so everyone's on the same page. Wanna give it a shot?"
Remember, Detachment Dating is about being authentic. So introduce it in a way that feels natural to you. Share why you dig it, and be open to hearing their thoughts. If they're not feeling it, no worries. At least you've been upfront about what you're looking for. And if they're intrigued? Well, you've just kicked off a potentially awesome connection on a foundation of honesty. Win-win!
This is where Rule #5 (Frequently Communicate Boundaries and Intentions) becomes super important. If you're practicing Detachment Dating and they're not, it's crucial to have a clear conversation about your approach and expectations.
Explain what Detachment Dating means to you. Share how you intend to communicate, how you view the progression of your connection, and what your boundaries are. Listen to their perspective too. Are they open to this approach? Do they have concerns?
If they're not on board with Detachment Dating, you have a decision to make. Can you find a middle ground that respects both of your approaches? Or is this a fundamental incompatibility? Remember, it's okay to walk away if your dating styles don't align. It's better to know that upfront than to try to force a connection that's operating on different wavelengths.
Exclusivity in Detachment Dating is handled just like everything else – with open, honest communication. It's not about playing games or waiting for the other person to bring it up. If you want exclusivity, say so!
This ties directly into Rule #5: Frequently Communicate Boundaries and Intentions. When you feel ready for exclusivity, have a conversation about it. You might say something like:
"I've really been enjoying our time together, and I'm at a point where I'd like to focus on just you. How do you feel about being exclusive?"
The key is to express your desire without expectation or pressure. Be prepared for any answer, and respect their decision. Remember, in Detachment Dating, exclusivity isn't assumed – it's a mutual decision that both people enter into willingly and enthusiastically.
Don't worry, all you hopeless romantics out there – Detachment Dating isn't about squashing your romantic side! It's about channeling that romance in a healthier, more authentic way.
Remember Rule #2: Save Romance for the Relationship? That doesn't mean you can never be romantic. It just means you're saving those grand gestures and deep emotional investments for when you're in a committed relationship. In the meantime, you can still be charming, flirtatious, and affectionate – just without the pressure and expectations that often come with traditional romantic behavior.
Think of it this way: Detachment Dating allows your romantic side to flourish in a more genuine way. Instead of using romance as a tool to win someone over, you're building a real connection first. Then, when you do enter a relationship, your romantic gestures will be so much more meaningful because they're based on a true understanding and appreciation of the other person.
Not at all! Detachment Dating doesn't kill chivalry – it evolves it. True chivalry isn't about grand gestures or rigid gender roles. It's about being kind, respectful, and considerate to everyone, regardless of gender.
In Detachment Dating, both people should be opening doors for each other, both literally and figuratively. It's about mutual care and respect, not one person putting the other on a pedestal.
As for romantic gestures, remember Rule #2: Save Romance for the Relationship. This doesn't mean never doing anything nice for the other person. Small, thoughtful actions are always welcome. The key is to keep things in proportion to where you are in your connection. Save the extravagant displays of affection for when you're in a committed relationship.
Absolutely! In fact, Detachment Dating can lead to stronger, healthier committed relationships. Here's why:
You build a solid foundation of friendship and genuine connection.
You communicate openly from the start, so there's less room for misunderstandings.
You get to know the real person, not just their "dating persona."
You're both there by choice, not out of neediness or obligation.
Your judgment isn't "fogged" by the veil of romance and desperation.
When you practice Detachment Dating, you're not avoiding commitment – you're setting the stage for a commitment based on real compatibility and mutual understanding. You're taking the time to truly know and appreciate each other before diving into a relationship.
And when you do decide to commit, you'll do so with clarity and confidence, knowing that you've chosen each other authentically, without the fog of premature romance or societal pressures. Now that's a strong start to a lasting relationship!
❌ Still overthinking every text…
❌ Chasing people who don’t commit…
❤️ Attracting the right person.
❤️ In control of your love life.
You have nothing to lose, and LOVE to gain.
Get the program for only $134